Personal Wellness Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During your program, you will...
- Learn how to set, accomplish, and maintain realistic wellness goals
- Explore and integrate new, better food into your diet
- Deconstruct your food cravings
- Increase your energy level
- Increase your physical activity
- Improve your body awareness
- Create simple yet profoundly effective lifelong lifestyle changes
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your program includes...
- One, 50-minute complimentary wellness consult
- Two, 50-minute health counseling sessions per month
- Cooking class video, to help you create healthier meals.
- E-mail support between sessions
- Handouts and other materials
- Food samples and self-care products
3 month and 6 month programs available