Group Wellness Program
Improve your health and wellbeing as well as your staff, friends, or organization with the support of a certified health counselor in a dynamic group setting. Together, we will explore concerns specific to your group and discover the tools you all need for a lifetime of balance. Programs are available to groups of 4-6 and can be conducted on-site for your convenience.
During your program, you will...
- Learn how to set, accomplish, and maintain realistic wellness goals
- Explore and integrate new, better food into your diet
- Deconstruct your food cravings
- Increase your energy level
- Increase your physical activity
- Improve your body awareness
- Create simple yet profoundly effective lifelong lifestyle changes
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your program includes...
- One, 50-minute complimentary wellness consult per person
- Two, 90-minute health counseling sessions per month
- Cooking class video, to help you create healthier meals
- E-mail support between sessions
- Handouts and other materials
- Food samples and self-care products
- Bonus: support of like-minded people
3 month and 6 month programs available