What would you do FOR THE HEALTH OF IT? 

I know that is such a broad question with so many answers but truly that is where I come in.  I am here to help you with those answers while supporting, motivating and guiding you along the way.

The word that describes For The Health Of It is – H E A L.   I use a unique step by step H E A L approach to help guide you along your path of healing.  Whether it is for weight loss or more energy or possibly just becoming more aware of your lifestyle and how it affects your overall well-being.

By following the step by step guidelines through Healthy Eating And Living, we are confident you can HEAL many aspects of your life. 

Here are just a few of the BENEFITS of working with me using the HEAL approach through "whole food".

  • Weight loss
  • Increased energy
  • Better sleep
  • Eliminate cravings
  • Boost your metabolism

Are you curious about how health coaching can help you? When was the last time you could talk FREE for an hour with a professional regarding any of your health concerns?  Let’s talk.  One conversation could change your life. Schedule a free initial consultation with me today!  There is absolutely no obligation to see if my personalized plan is just what you are looking for!  I would love to help you reach your goals!

Just listen to what Dr. Oz has to say about Health Coaches.

Health Coaches are the bridge that connects the medical industry to your health.


My Mission Statement:

For The Health Of It provides information for people to “HEAL” themselves through:

Healthy Eating And Living

  As an Integrative Health Coach my mission is to help each individual bring out the overall best person they can be with guidance for “Healthy Eating And Living” through whole foods and lifestyle choices, while inspiring and motivating with faith and hope.    –Lisa Timoteo